/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--cream);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}.topbar{z-index:20;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fff8ede6;justify-content:space-between;align-items:center;height:72px;padding:0 18px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:10px;font-weight:800;line-height:1;display:flex}.brand small{color:#7d5c50;letter-spacing:.12em;text-transform:uppercase;margin-top:5px;font-size:9px;font-weight:700;display:block}.brand-mark{background:var(--espresso);width:36px;height:36px;color:var(--cream);border-radius:50%;place-items:center;font-family:Georgia,serif;font-style:italic;display:grid}.mini-cta{background:var(--clay);color:#fff;border-radius:999px;padding:10px 15px;font-size:13px;font-weight:700}.hero{background:radial-gradient(circle at 93% 8%,#a8ad836b,#0000 28%),linear-gradient(145deg,#f6e5d2,#e8ad8f);min-height:calc(100svh - 72px);padding:54px 20px 24px;position:relative;overflow:hidden}.hero:after{content:"";border:1px solid #3b211a33;border-radius:50%;width:230px;height:230px;position:absolute;bottom:125px;right:-90px;box-shadow:0 0 0 28px #fff8ed1f,0 0 0 56px #fff8ed14}.hero>*{z-index:1;position:relative}.hero-copy{z-index:2;position:relative}.hero-photo{background:linear-gradient(#2a18140a,#0000 20%),url(/images/hero-fitness.png) 50% 57%/cover no-repeat;width:calc(100% + 40px);height:42svh;margin:34px -20px -24px}.eyebrow{color:var(--clay-dark);letter-spacing:.18em;text-transform:uppercase;margin:0 0 18px;font-size:11px;font-weight:900}.eyebrow.light{color:#eac2ad}h1,h2{letter-spacing:-.045em;margin:0;font-family:Georgia,Times New Roman,serif;font-weight:500;line-height:.96}h1{max-width:620px;font-size:clamp(54px,15vw,96px)}h1 em,h2 em{color:var(--clay-dark);font-weight:400}.lead{max-width:560px;margin:32px 0 12px;font-size:19px;font-weight:750;line-height:1.42}.hero-note{color:#69483d;max-width:520px;margin:0;font-size:15px;line-height:1.55}.hero-actions{flex-direction:column;gap:10px;margin-top:30px;display:flex}.button{border:1px solid #0000;border-radius:16px;justify-content:space-between;align-items:center;min-height:54px;padding:0 20px;font-size:15px;font-weight:800;transition:transform .2s,background .2s;display:flex}.button:active{transform:scale(.98)}.button.secondary{background:#fff8ed66;border-color:#3b211a59;justify-content:center}.proof-strip{color:#604239;letter-spacing:.03em;text-transform:uppercase;border-top:1px solid #3b211a2e;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:34px;padding-top:18px;font-size:9px;font-weight:800;display:grid}.proof-strip span{flex-direction:column;gap:9px;display:flex}.proof-strip b{background:var(--clay-dark);border-radius:999px;width:28px;height:3px;display:block}.section{padding:72px 20px}.section h2,.closing h2{max-width:700px;font-size:clamp(40px,11vw,68px)}.goal-grid{gap:12px;margin-top:36px;display:grid}.goal-card{border:1px solid var(--line);background:#fffdf7;border-radius:24px;min-height:184px;padding:22px;box-shadow:0 14px 36px #4323190f}.goal-icon{border:1px solid var(--line);width:42px;height:42px;color:var(--clay-dark);border-radius:50%;place-items:center;font-family:Georgia,serif;font-weight:700;display:grid}.goal-card h3,.mode h3{margin:26px 0 7px;font-size:20px}.goal-card p,.mode p{color:#76584e;margin:0;font-size:14px;line-height:1.55}.formats{background:var(--espresso);color:var(--cream)}.formats h2{margin-bottom:34px}.mode-list{border-top:1px solid #ffffff26}.mode{border-bottom:1px solid #ffffff26;grid-template-columns:42px 1fr;gap:10px;padding:23px 0;display:grid}.mode-marker{background:#dc9476;border-radius:999px;width:28px;height:3px;margin-top:8px;display:block}.mode h3{margin:0 0 6px}.mode p{color:#dbc4b9}.formats .button{margin-top:28px}.closing{background:radial-gradient(circle at 85% 10%, #a8ad8359, transparent 30%), var(--sand);padding:82px 20px}.closing p:not(.eyebrow){color:#674b41;max-width:520px;margin:26px 0;line-height:1.55}footer{background:var(--ink);color:#d9c3b5;justify-content:space-between;padding:26px 20px;font-size:12px;display:flex}.site-footer{flex-direction:column;align-items:stretch;gap:20px}.footer-copyright{letter-spacing:.01em;font-size:14px}.footer-copyright strong{color:var(--cream);font-family:Georgia,Times New Roman,serif;font-size:17px;font-weight:600}.footer-links{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.footer-button{color:#fff;letter-spacing:.02em;border:1px solid #fff8ed47;border-radius:4px 14px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:0 14px;font-size:12px;font-weight:900;transition:transform .2s,filter .2s,box-shadow .2s;display:inline-flex;box-shadow:3px 3px #e8b0936b}.footer-button svg{fill:currentColor;flex:0 0 19px;width:19px;height:19px}.footer-questionnaire{background:var(--clay-dark)}.footer-questionnaire svg{fill:none;stroke:currentColor;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round}.footer-telegram{background:#229ed9}.footer-instagram{background:linear-gradient(135deg,#f58529 0%,#dd2a7b 48%,#8134af 100%)}.footer-threads{background:#000}.desktop-nav{display:none}.nav-menu{margin-left:auto;margin-right:10px;position:relative}.nav-menu summary{cursor:pointer;align-content:center;gap:6px;width:38px;height:38px;list-style:none;display:grid}.nav-menu summary::-webkit-details-marker{display:none}.nav-menu summary span{background:var(--ink);width:22px;height:2px;margin:0 auto;display:block}.nav-menu nav{background:var(--cream);border-bottom:1px solid var(--line);flex-direction:column;gap:0;padding:16px 20px 24px;display:flex;position:fixed;top:72px;left:0;right:0;box-shadow:0 18px 32px #2a18141f}.nav-menu nav a{border-bottom:1px solid var(--line);padding:14px 2px;font-family:Georgia,serif;font-size:22px}.nav-menu nav .menu-telegram{background:var(--espresso);color:#fff;text-align:center;border:0;border-radius:14px;margin-top:12px;padding:15px 18px;font-family:Arial,sans-serif;font-size:14px;font-weight:800}.explore-grid{gap:10px;margin-top:34px;display:grid}.explore-grid a{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:1fr 24px;align-items:center;gap:18px;min-height:78px;padding:14px 22px;display:grid}.explore-grid b{font-size:15px}.explore-grid i{text-align:right;font-style:normal}.page-hero{background:radial-gradient(circle at 90% 12%,#a8ad8361,#0000 30%),linear-gradient(145deg,#f7e8d7,#e7b094);padding:62px 20px 54px}.page-hero h1{max-width:930px;font-size:clamp(48px,13vw,86px)}.page-hero>p:last-child{color:#65483e;max-width:660px;margin:28px 0 0;font-size:17px;line-height:1.6}.page-content{padding:58px 20px}.page-content>h2,.plate-copy h2,.apps-section h2,.measure-copy h2{letter-spacing:-.04em;margin:0;font-family:Georgia,serif;font-size:clamp(38px,10vw,62px);font-weight:500;line-height:1}.section-intro{color:#72564c;max-width:700px;margin:20px 0 30px;line-height:1.6}.plan-stack{background:#fffaf2;gap:18px;display:grid}.plan-card{border:1px solid var(--line);background:#fff;border-radius:26px;padding:25px 20px}.plan-card.featured{background:var(--espresso);color:var(--cream)}.plan-head{justify-content:space-between;align-items:center;margin-bottom:42px;display:flex}.plan-head>span{background:var(--clay-dark);border-radius:999px;width:34px;height:3px;display:block}.featured .plan-head>span{background:var(--peach)}.plan-head small{border:1px solid var(--line);text-transform:uppercase;letter-spacing:.08em;border-radius:999px;padding:8px 11px;font-weight:800}.featured .plan-head small{border-color:#fff3}.plan-card h2{letter-spacing:-.03em;margin:0;font-family:Georgia,serif;font-size:39px;font-weight:500}.plan-intro{color:#74574d;min-height:64px;margin:14px 0 28px;font-size:14px;line-height:1.55}.featured .plan-intro{color:#dbc6bc}.included{border-top:1px solid var(--line);margin-bottom:28px}.featured .included{border-color:#ffffff26}.included>div{border-bottom:1px solid var(--line);grid-template-columns:24px 1fr;gap:8px;padding:16px 0;display:grid}.featured .included>div{border-color:#ffffff26}.included>div>b{color:var(--clay)}.included p{color:#74574d;margin:0;font-size:13px;line-height:1.55}.featured .included p{color:#dbc6bc}.included strong{color:var(--ink);margin-bottom:4px;display:block}.featured .included strong{color:#fff}.soft-note{background:var(--sage);color:var(--ink);padding:50px 20px}.soft-note>b{font-family:Georgia,serif;font-size:32px}.soft-note p{max-width:630px;line-height:1.6}.soft-note a{margin-top:8px;font-weight:900;display:inline-block}.supplement-hero{background:radial-gradient(circle at 85% 10%, #e8b09340, transparent 28%), var(--espresso);color:var(--cream)}.supplement-hero .eyebrow{color:var(--peach)}.supplement-hero>p:last-child{color:#ddc8bd}.supplement-list{background:var(--sand);gap:14px;display:grid}.supplement-card{background:var(--cream);border-radius:25px;padding:22px}.supplement-top{justify-content:flex-start;align-items:start;display:flex}.supplement-top>span{background:var(--clay);color:#fff;border-radius:17px;place-items:center;width:56px;height:56px;font-family:Georgia,serif;font-size:20px;font-weight:700;display:grid}.card-kicker{color:var(--clay-dark);letter-spacing:.12em;text-transform:uppercase;margin:34px 0 6px;font-size:10px;font-weight:900}.supplement-card h2{letter-spacing:-.035em;margin:0;font-family:Georgia,serif;font-size:34px;font-weight:500}.card-copy{color:#72564c;font-size:14px;line-height:1.65}.supplement-card details{border-top:1px solid var(--line);margin-top:20px}.supplement-card summary{cursor:pointer;justify-content:space-between;padding:18px 0 6px;font-size:13px;font-weight:800;list-style:none;display:flex}.supplement-card summary::-webkit-details-marker{display:none}.supplement-card ul{color:#65483e;margin:10px 0 0;padding-left:18px;font-size:13px;line-height:1.65}.supplement-promo{color:var(--cream);border-block:7px solid var(--ink);background:linear-gradient(135deg,#8f2d28,#5d1e1c);gap:34px;padding:64px 20px;display:grid;overflow:hidden}.supplement-promo h2{letter-spacing:-.045em;max-width:720px;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(40px,11vw,68px);font-weight:500;line-height:.98}.supplement-promo h2 em{color:#efbd97}.supplement-promo-copy>p:last-child{color:#f0d9ca;max-width:650px;margin:24px 0 0;font-size:16px;line-height:1.6}.supplement-promo-copy strong{color:#fff}.supplement-promo-details{border:2px solid var(--ink);background:#18100e66;border-radius:5px 24px;padding:22px;box-shadow:7px 7px #18100e8c}.supplement-promo-details ul{gap:14px;margin:0 0 24px;padding:0;list-style:none;display:grid}.supplement-promo-details li{color:#f5e6db;padding-left:25px;font-size:14px;line-height:1.45;position:relative}.supplement-promo-details li:before{content:"";background:var(--peach);width:13px;height:5px;position:absolute;top:.55em;left:0;transform:skew(-22deg)}.supplement-promo-button{border:2px solid var(--ink);color:#fff;min-height:62px;box-shadow:4px 4px 0 var(--ink);background:linear-gradient(135deg,#f58529 0%,#dd2a7b 48%,#8134af 100%);border-radius:4px 16px;grid-template-columns:24px 1fr 20px;align-items:center;gap:12px;padding:10px 16px;font-size:13px;font-weight:800;transition:transform .2s,filter .2s,box-shadow .2s;display:grid}.supplement-promo-button svg{fill:currentColor;width:22px;height:22px}.supplement-promo-button strong{font-size:15px}.supplement-promo-button i{text-align:right;font-size:20px;font-style:normal}.supplement-promo-details small{color:#dec8ba;margin-top:12px;font-size:11px;line-height:1.4;display:block}.safety-box{background:#d9dec1;grid-template-columns:44px 1fr;gap:14px;padding:34px 20px;display:grid}.safety-box>span{border:1px solid #2a181433;border-radius:50%;place-items:center;width:42px;height:42px;font-family:Georgia,serif;font-size:22px;display:grid}.safety-box b{font-size:17px}.safety-box p{color:#58473f;margin:8px 0 0;font-size:13px;line-height:1.6}.technique-list{background:#fffaf2}.technique-rule{border-bottom:1px solid var(--line)}.technique-rule summary{cursor:pointer;grid-template-columns:38px 1fr 22px;align-items:center;gap:10px;min-height:82px;list-style:none;display:grid}.technique-rule summary::-webkit-details-marker{display:none}.technique-rule summary>.rule-marker{background:var(--clay-dark);border-radius:999px;width:24px;height:3px;transition:width .2s;display:block}.technique-rule[open] summary>.rule-marker{width:34px}.technique-rule summary>b{font-family:Georgia,serif;font-size:20px;font-weight:500}.technique-rule summary>i{font-size:20px;font-style:normal;transition:transform .2s}.technique-rule[open] summary>i{transform:rotate(45deg)}.rule-body{padding:0 0 26px 48px}.rule-body small{color:var(--clay-dark);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900;display:block}.rule-body strong{margin-top:6px;font-size:13px;display:block}.rule-body p{color:#6f544a;margin:14px 0 0;font-size:14px;line-height:1.65}.technique-warning{background:var(--peach)}.plate-section,.measure-section{background:var(--sand);display:grid}.nutrition-nav{z-index:10;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);scrollbar-width:none;background:#fff8edf0;gap:8px;padding:12px 14px;display:flex;position:sticky;top:72px;overflow-x:auto}.nutrition-nav::-webkit-scrollbar{display:none}.nutrition-nav a{border:1px solid var(--line);background:#fff;border-radius:999px;flex:none;padding:9px 12px;font-size:11px;font-weight:800}.plate-image img,.measure-image img{object-fit:cover;width:100%;height:100%;display:block}.plate-copy,.measure-copy{padding:44px 20px 54px}.plate-ratios{gap:12px;margin-top:28px;display:grid}.plate-ratios article{border:1px solid var(--line);background:#fff8ed9e;border-radius:20px;padding:20px}.plate-ratios small{color:var(--clay-dark);text-transform:uppercase;letter-spacing:.1em;margin-bottom:12px;font-weight:900;display:block}.plate-ratios article>div{border-top:1px solid var(--line);justify-content:space-between;padding:10px 0;font-size:13px;display:flex}.plate-ratios b{font-family:Georgia,serif;font-size:22px}.fine-print{color:#73594e;font-size:11px;line-height:1.55}.calculator-section{background:#fffaf2}.formula-grid{gap:12px;margin:28px 0;display:grid}.formula-grid article{border:1px solid var(--line);background:#fff;border-radius:22px;padding:20px}.formula-grid article>span{color:var(--clay-dark);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.formula-grid h3{margin:18px 0 15px;font-family:Georgia,serif;font-size:26px;font-weight:500}.formula-grid p{border-top:1px solid var(--line);color:#6e5147;justify-content:space-between;gap:14px;margin:0;padding:10px 0;font-size:12px;display:flex}.formula-grid p b{color:var(--ink)}.formula-grid .water-formula{background:var(--sand)}.calculator{background:var(--espresso);color:var(--cream);border-radius:26px;padding:18px}.calc-intro{margin-bottom:18px}.calc-intro>span{color:var(--peach);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:900}.calc-intro h3{margin:10px 0 8px;font-family:Georgia,serif;font-size:30px;font-weight:500;line-height:1}.calc-intro p{color:#d7c0b5;margin:0;font-size:11px;line-height:1.5}.calc-controls{gap:14px;display:grid}.calc-controls>label:not(.check),.questionnaire label:not(.choice):not(.consent):not(.upload){gap:8px;font-size:12px;font-weight:800;display:grid}input,select,textarea{width:100%;color:var(--ink);font:inherit;background:#fffdf8;border:1px solid #2a18142e;border-radius:13px;outline:none;font-size:16px}input,select{height:48px;padding:0 13px}textarea{resize:vertical;min-height:100px;padding:13px}.check{border:1px solid #ffffff2b;border-radius:13px;align-items:center;gap:10px;min-height:48px;padding:0 13px;font-size:13px;display:flex}.check input,.choice input,.consent input{width:18px;height:18px;accent-color:var(--clay)}.calc-results{grid-template-columns:1fr 1fr;gap:8px;margin-top:20px;display:grid}.calc-results>div{background:#ffffff14;border-radius:16px;flex-direction:column;min-height:112px;padding:15px;display:flex}.calc-results small{color:#d9c2b7;text-transform:uppercase;font-size:10px}.calc-results b{margin-top:auto;font-family:Georgia,serif;font-size:25px}.calc-results span{color:#d9c2b7;font-size:10px}.calc-results .water-result{background:var(--clay)}.calc-results .main-result{background:#ffffff24;grid-column:1/-1}.calc-results em{color:#ddc9bf;margin-top:4px;font-size:9px;font-style:normal}.calc-caption{color:#d7c0b5;font-size:10px;line-height:1.55}.formula-heading{margin-top:48px}.formula-heading span{color:var(--clay-dark);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:900}.formula-heading h3{margin:10px 0 0;font-family:Georgia,serif;font-size:34px;font-weight:500}.water-tips{flex-wrap:wrap;gap:8px;margin-top:24px;display:flex}.water-tips b,.water-tips p{flex-basis:100%}.water-tips span{background:var(--sand);border-radius:999px;padding:8px 11px;font-size:11px}.water-tips p{color:#73584e;font-size:11px;line-height:1.5}.apps-section{background:var(--espresso);color:var(--cream);padding:58px 20px}.photo-apps-section{background:var(--clay);color:#fff;padding:58px 20px}.photo-apps-section h2{letter-spacing:-.04em;max-width:760px;margin:0;font-family:Georgia,serif;font-size:clamp(38px,10vw,62px);font-weight:500;line-height:1}.photo-apps-section .eyebrow{color:#ffe0cf}.apps-intro{color:#d9c3b8;max-width:700px;margin:20px 0 0;font-size:13px;line-height:1.6}.photo-apps-section .apps-intro{color:#fff0e7}.app-grid{gap:10px;margin-top:28px;display:grid}.app-card{background:#ffffff12;border:1px solid #ffffff24;border-radius:18px;grid-template-columns:52px 1fr 20px;align-items:center;gap:12px;min-height:80px;padding:13px;display:grid}.app-icon{background:var(--clay);color:#fff;border-radius:15px;place-items:center;width:52px;height:52px;display:grid;overflow:hidden}.app-icon img{object-fit:cover;width:100%;height:100%;display:block}.app-2 .app-icon,.app-5 .app-icon{background:var(--sage);color:var(--ink)}.app-3 .app-icon,.app-7 .app-icon{background:var(--peach);color:var(--ink)}.app-card b,.app-card small{display:block}.app-card small{color:#d9c3b8;margin-top:5px;font-size:11px}.app-card em{color:#efb69d;letter-spacing:.07em;text-transform:uppercase;margin-top:7px;font-size:9px;font-style:normal;font-weight:900;display:block}.photo-apps-section .app-card{background:#ffffff1f}.photo-apps-section .app-card small{color:#ffe6d8}.photo-apps-section .app-card em{color:#fff}.app-card i{font-style:normal}.apps-note{color:#d1bcb2;font-size:11px;line-height:1.55}.measure-section{background:#d9dec1}.measure-copy>p:not(.eyebrow):not(.fine-print){color:#5d4b43;line-height:1.6}.measure-columns{gap:12px;margin:26px 0;display:grid}.measure-columns>div{background:#fff8ed73;border:1px solid #2a181426;border-radius:18px;flex-direction:column;gap:8px;padding:18px;display:flex}.measure-columns b{margin-bottom:5px}.measure-columns span{font-size:12px}.measure-columns p{color:#644e45;border-top:1px solid #2a181424;margin:10px 0 0;padding-top:12px;font-size:11px;line-height:1.55}.body-profiles{flex-wrap:wrap;gap:7px;margin-top:24px;display:flex}.body-profiles>b,.body-profiles>p{flex-basis:100%}.body-profiles>span{background:#fff8ed6b;border:1px solid #2a181429;border-radius:999px;padding:8px 10px;font-size:10px}.body-profiles>p{color:#665148;margin:3px 0 0;font-size:10px;line-height:1.5}.measurement-link{margin-top:22px}.measurement-basics{background:#fffaf2;padding:58px 20px}.measurement-basics h2,.measurement-map-wrap h2,.repeat-guide h2{letter-spacing:-.04em;margin:0;font-family:Georgia,serif;font-size:clamp(38px,10vw,62px);font-weight:500;line-height:1}.basics-grid{gap:10px;margin-top:30px;display:grid}.basics-grid article{border:1px solid var(--line);background:#fff;border-radius:17px;grid-template-columns:38px 1fr;align-items:center;gap:12px;min-height:72px;padding:14px;display:grid}.basics-grid b{color:var(--clay-dark);font-family:Georgia,serif;font-size:12px}.basics-grid span{color:#634a41;font-size:12px;line-height:1.5}.measurement-panel{background:var(--sand);padding:58px 20px;display:grid}.measurement-map-wrap h2{margin-bottom:26px}.body-map{border:1px solid var(--line);background:#f7e9d7;border-radius:24px;max-width:520px;margin:0 auto;position:relative;overflow:hidden;box-shadow:0 20px 50px #381f1814}.body-map img{width:100%;height:auto;display:block}.map-line{border-top:2px dashed var(--clay);filter:drop-shadow(0 1px #ffffffe6);height:0;position:absolute}.map-line i{background:var(--clay-dark);color:#fff;border:2px solid #fff;border-radius:50%;place-items:center;min-width:30px;height:28px;padding:0 5px;font-family:Georgia,serif;font-size:10px;font-style:normal;font-weight:700;display:grid;position:absolute;top:-14px;left:-17px;box-shadow:0 3px 10px #2a18143d}.measurement-instructions{padding-top:28px}.measurement-steps{margin:0;padding:0;list-style:none}.measurement-steps li{border-bottom:1px solid #2a181424;grid-template-columns:38px 1fr;gap:12px;padding:18px 0;display:grid}.measurement-steps li>span{color:var(--clay-dark);padding-top:3px;font-family:Georgia,serif;font-size:12px}.measurement-steps b{font-family:Georgia,serif;font-size:20px;font-weight:500}.measurement-steps p{color:#674f46;margin:7px 0 0;font-size:12px;line-height:1.6}.repeat-guide{background:var(--espresso);color:var(--cream);padding:62px 20px}.repeat-guide>p:not(.eyebrow){color:#dbc4b9;max-width:700px;font-size:14px;line-height:1.65}.repeat-guide .button{max-width:360px;margin-top:26px}.form-meta{flex-wrap:wrap;gap:8px;margin-top:26px;display:flex}.form-meta span{border:1px solid var(--line);border-radius:999px;padding:9px 12px;font-size:11px;font-weight:800}.form-wrap{background:#fffaf2;padding:20px 14px 60px}.questionnaire{gap:14px;max-width:900px;margin:0 auto;display:grid}.selected-format{border:2px solid var(--ink);background:var(--clay-dark);color:var(--cream);box-shadow:5px 5px 0 var(--ink);border-radius:5px 22px;gap:7px;padding:18px 20px;animation:.2s ease-out reveal-field;display:grid}.selected-format span{color:#efc4ac;letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.selected-format strong{font-family:Georgia,Times New Roman,serif;font-size:23px;font-weight:500;line-height:1.1}.selected-format a{border-bottom:1px solid #fff8ed8c;width:fit-content;margin-top:3px;padding-bottom:2px;font-size:11px;font-weight:800}.questionnaire fieldset{border:1px solid var(--line);background:#fff;border-radius:24px;margin:0;padding:20px 16px}.questionnaire legend{align-items:center;gap:12px;width:100%;padding:0 0 18px;display:flex}.questionnaire legend>span{background:var(--clay);color:#fff;border-radius:50%;flex:0 0 38px;place-items:center;width:38px;height:38px;font-family:Georgia,serif;font-size:12px;display:grid}.questionnaire legend div{font-family:Georgia,serif;font-size:21px}.questionnaire legend small{color:#80645a;margin-top:4px;font-family:Arial,sans-serif;font-size:10px;display:block}.field-grid{gap:14px;display:grid}.field-group>b{margin-bottom:10px;font-size:12px;display:block}.conditional-field{border-left:4px solid var(--clay-dark);background:#f1e3cd;margin-top:14px;padding:14px;animation:.2s ease-out reveal-field}.conditional-field textarea{background:#fffaf1}@keyframes reveal-field{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.check-grid{flex-wrap:wrap;gap:8px;display:flex}.choice{position:relative}.choice input{opacity:0;pointer-events:none;position:absolute}.choice span{border:1px solid var(--line);color:#684d43;cursor:pointer;border-radius:12px;padding:10px 12px;font-size:12px;display:block}.choice input:checked+span{border-color:var(--clay);background:var(--clay);color:#fff}.rating{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.rating label input{opacity:0;position:absolute}.rating label span{border:1px solid var(--line);cursor:pointer;border-radius:12px;place-items:center;height:44px;display:grid}.rating label input:checked+span{background:var(--clay);color:#fff}.standalone{margin-top:16px}.upload{border:1px dashed var(--clay);text-align:center;cursor:pointer;background:#fff9ef;border-radius:18px;place-items:center;min-height:180px;padding:20px;display:grid}.upload input{opacity:0;width:1px;height:1px;position:absolute}.upload-icon{background:var(--clay);color:#fff;border-radius:50%;place-items:center;width:46px;height:46px;margin-bottom:12px;font-size:24px;display:grid}.upload small{color:#86675b;margin-top:5px}.photo-note{background:var(--sand);border-radius:16px;margin-top:16px;padding:16px}.photo-note b{font-size:12px}.photo-note p{color:#70554b;margin:5px 0 14px;font-size:11px;line-height:1.5}.photo-note p:last-child{margin-bottom:0}.consent{color:#674d44;grid-template-columns:20px 1fr;align-items:start;gap:10px;padding:10px 4px;font-size:11px;line-height:1.5;display:grid}.submit-button{background:var(--espresso);color:#fff;cursor:pointer;border:0;border-radius:16px;justify-content:space-between;align-items:center;width:100%;min-height:58px;padding:0 20px;font-size:14px;font-weight:900;display:flex}.submit-button:disabled{opacity:.72;cursor:wait}.submit-note{color:#80645a;text-align:center;margin:-5px 0 0;font-size:10px}.submit-note.is-status{color:var(--clay-dark);font-size:11px;font-weight:700}.telegram-actions{gap:9px;display:grid}.telegram-action{border:2px solid var(--ink);width:100%;min-height:52px;font:inherit;text-align:left;cursor:pointer;border-radius:4px 14px;justify-content:space-between;align-items:center;padding:0 16px;font-size:12px;font-weight:900;display:flex}.telegram-action.primary{background:var(--clay-dark);color:#fffaf1;box-shadow:3px 3px 0 var(--ink)}.telegram-action.photos{color:var(--ink);box-shadow:3px 3px 0 var(--ink);background:#dca15d}.telegram-action.secondary{color:var(--ink);background:#f1e3cd}@media (hover:hover){.button:hover,.app-card:hover,.explore-grid a:hover{transform:translateY(-2px)}.app-card,.explore-grid a{transition:transform .2s,background .2s}.app-card:hover{background:#ffffff1f}.footer-button:hover{filter:brightness(1.06);transform:translateY(-2px);box-shadow:5px 5px #e8b09375}.supplement-promo-button:hover{filter:brightness(1.06);box-shadow:6px 6px 0 var(--ink);transform:translateY(-2px)}}@media (width>=760px){.topbar{padding-inline:5vw}.hero,.section,.closing{padding-left:max(5vw,50vw - 560px);padding-right:max(5vw,50vw - 560px)}.hero{grid-template-columns:1.05fr .95fr;align-items:stretch;gap:56px;padding-top:90px;padding-bottom:60px;display:grid}.hero-copy{align-self:center}.hero-photo{background-position:50% 55%;border-left:1px solid #ffffff2e;width:auto;height:auto;min-height:690px;margin:-90px 0 -60px}.hero-actions{flex-direction:row}.hero-actions .button{min-width:210px}.goal-grid{grid-template-columns:repeat(2,1fr)}.formats{grid-template-columns:.85fr 1.15fr;column-gap:80px;display:grid}.formats .button{grid-column:2}footer{padding-inline:5vw}.site-footer{flex-direction:row;align-items:center}.footer-links{flex-wrap:wrap;justify-content:flex-end;display:flex}.desktop-nav{gap:20px;margin-left:auto;margin-right:24px;font-size:12px;font-weight:700;display:flex}.nav-menu{display:none}.explore-grid{grid-template-columns:1fr 1fr}.page-hero,.page-content,.soft-note,.safety-box,.apps-section,.photo-apps-section{padding-left:max(5vw,50vw - 560px);padding-right:max(5vw,50vw - 560px)}.page-hero{padding-top:100px;padding-bottom:90px}.plan-stack{grid-template-columns:repeat(3,1fr);align-items:stretch}.plan-card{flex-direction:column;padding:28px;display:flex}.plan-card .button{margin-top:auto}.supplement-list{grid-template-columns:1fr 1fr}.supplement-promo{grid-template-columns:1.1fr .9fr;align-items:center;gap:70px;padding:86px max(5vw,50vw - 560px)}.technique-rule summary{grid-template-columns:60px 1fr 30px}.rule-body{max-width:900px;padding-left:70px}.plate-section,.measure-section{grid-template-columns:1fr 1fr}.plate-copy,.measure-copy{padding:70px max(5vw,50vw - 560px) 70px 60px}.measure-image{order:2}.measure-copy{padding-left:max(5vw,50vw - 560px);padding-right:60px}.plate-ratios{grid-template-columns:1fr 1fr}.nutrition-nav{justify-content:center;padding-inline:5vw}.formula-grid{grid-template-columns:1fr 1fr}.formula-grid .water-formula{grid-column:1/-1}.calculator{grid-template-columns:.8fr 1.2fr;gap:18px 28px;padding:28px;display:grid}.calc-intro{grid-column:1;margin-bottom:0}.calc-controls{grid-column:1}.calc-results{grid-area:1/2/span 2;margin-top:0}.calc-caption{grid-column:1/-1}.app-grid,.measure-columns{grid-template-columns:1fr 1fr}.measurement-basics,.repeat-guide{padding-left:max(5vw,50vw - 560px);padding-right:max(5vw,50vw - 560px)}.basics-grid{grid-template-columns:1fr 1fr}.basics-grid article:last-child{grid-column:1/-1}.measurement-panel{grid-template-columns:minmax(360px,.9fr) 1.1fr;gap:70px;padding:80px max(5vw,50vw - 560px)}.female-panel .measurement-map-wrap{order:2}.measurement-instructions{padding-top:75px}.form-wrap{padding:46px 5vw 80px}.field-grid{grid-template-columns:1fr 1fr}.field-grid .wide{grid-column:1/-1}.questionnaire fieldset{padding:28px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button,.app-card,.explore-grid a{transition:none}}:root{--ink:#181411;--espresso:#211b17;--clay:#b64033;--clay-dark:#8f2d28;--peach:#d69a55;--sand:#e6d4b8;--cream:#f8f0e2;--sage:#496b67;--line:#18141138}body{background:radial-gradient(circle at 12% 4%, #b6403312, transparent 24rem), var(--cream)}::selection{background:var(--clay);color:var(--cream)}.topbar{border-bottom:3px solid var(--peach);background:#181411f0;height:74px;box-shadow:0 8px #8f2d282e}.brand{color:var(--cream)}.brand small{color:#d8b277}.brand-mark{border:2px solid var(--peach);background:var(--clay-dark);border-radius:4px 14px;box-shadow:3px 3px #090807}.desktop-nav{color:#eee1ce}.desktop-nav a{padding-block:8px;position:relative}.desktop-nav a:after{content:"";background:var(--peach);height:2px;transition:right .2s;position:absolute;bottom:2px;left:0;right:100%}.desktop-nav a:hover:after{right:0}.mini-cta{border:1px solid var(--peach);background:var(--clay-dark);border-radius:3px 13px;box-shadow:3px 3px #090807}.nav-menu summary span{background:var(--cream)}.nav-menu nav{border-bottom:3px solid var(--peach);background:#1d1916;top:74px;box-shadow:0 22px 45px #00000052}.nav-menu nav a{color:var(--cream);border-color:#f8f0e226}.nav-menu nav .menu-telegram{border:1px solid var(--peach);background:var(--clay-dark);border-radius:3px 15px}.hero,.page-hero,.formats,.supplement-hero,.apps-section,.repeat-guide{isolation:isolate}.hero:before,.page-hero:before,.formats:before,.supplement-hero:before,.apps-section:before,.repeat-guide:before{content:"";z-index:-1;pointer-events:none;opacity:.12;mix-blend-mode:multiply;background-image:url(/images/tattoo-ink-pattern.webp);background-position:94% 8%;background-repeat:repeat;background-size:min(760px,115vw);position:absolute;inset:0}.hero>*,.page-hero>*,.formats>*,.supplement-hero>*,.apps-section>*,.repeat-guide>*{z-index:1;position:relative}.hero{background:linear-gradient(110deg, #f8f0e2fa 0%, #e6d4b8eb 55%, #496b676b 100%), var(--sand);border-bottom:8px solid var(--ink)}.hero:after{border:3px solid #8f2d288a;width:108px;height:108px;bottom:9%;right:6%;box-shadow:0 0 0 12px #d69a5529,0 0 0 26px #18141112}.hero-photo{border-top:4px solid var(--peach);filter:saturate(.88)contrast(1.08);box-shadow:inset 0 0 0 1px #f8f0e238}.eyebrow{color:var(--clay-dark);align-items:center;gap:10px;display:flex}.eyebrow:before{content:"";clip-path:polygon(0 50%,16% 0,100% 0,84% 100%,0 100%);background:currentColor;width:28px;height:4px;display:inline-block}h1,h2{color:var(--ink);text-wrap:balance}h1 em,h2 em{color:var(--clay-dark)}.formats h2,.supplement-hero h1,.apps-section h2,.repeat-guide h2,.plan-card.featured h2{color:var(--cream)}.photo-apps-section h2{color:#fff}.eyebrow.light,.formats .eyebrow,.supplement-hero .eyebrow,.apps-section .eyebrow,.repeat-guide .eyebrow{color:var(--peach)}.button{border:2px solid var(--ink);letter-spacing:.01em;border-radius:4px 18px;box-shadow:4px 4px #181411eb}.button.primary{background:var(--clay-dark);color:var(--cream)}.button.secondary{border-color:var(--ink);background:#f8f0e2ad}.button.cream{background:var(--cream);color:var(--ink)}.proof-strip{border-color:#18141147}.proof-strip b,.mode-marker,.plan-head>span,.technique-rule summary>.rule-marker{border-radius:0;height:5px;transform:skew(-22deg)}.section{position:relative}.explore{background:var(--cream)}.explore-grid a,.goal-card,.plan-card,.supplement-card,.formula-grid article,.basics-grid article,.questionnaire fieldset{border:2px solid var(--ink);border-radius:5px 24px;box-shadow:6px 6px #1814111f}.explore-grid a{border-left-color:var(--clay-dark);background:#fffcf5eb;border-left-width:6px}.explore-grid a i{color:var(--clay-dark);font-size:20px}.goal-grid{gap:18px}.goal-card{background:#fffbf3}.goal-card:nth-child(2n){background:#eadbbf}.goal-icon{border:2px solid var(--ink);background:var(--clay-dark);color:var(--cream);box-shadow:3px 3px 0 var(--ink);border-radius:3px 13px}.formats,.apps-section,.repeat-guide{background:#1c1916;position:relative;overflow:hidden}.formats:before,.apps-section:before,.repeat-guide:before,.supplement-hero:before{opacity:.2;mix-blend-mode:screen;filter:grayscale()}.formats{border-block:8px solid var(--clay-dark)}.mode-list{border-color:#d69a5566}.mode{border-color:#d69a5547}.mode-marker{background:var(--peach)}.closing{background:linear-gradient(120deg, #e6d4b8f2, #d69a555c), var(--sand);border-top:8px solid var(--ink);position:relative}.closing:after{content:"";border:3px solid var(--clay-dark);border-radius:50%;width:74px;height:74px;position:absolute;top:18%;right:6%;box-shadow:0 0 0 10px #8f2d2821,0 0 0 20px #1814110f}footer{border-top:4px solid var(--peach);background:#12100e}.page-hero{background:linear-gradient(118deg, #f8f0e2f7, #e6d4b8db), var(--sand);border-bottom:7px solid var(--ink);position:relative;overflow:hidden}.page-hero:before{opacity:.18;background-position:top;inset:0}.supplement-hero{border-bottom-color:var(--clay-dark);background:linear-gradient(115deg,#181411fa,#30231deb)}.supplement-hero h1{color:var(--cream)}.technique-hero{background:linear-gradient(135deg,#f8f0e2,#d8c49e)}.measurements-hero{background:linear-gradient(135deg,#eadfc9,#c9a66e)}.form-hero{background:linear-gradient(135deg,#f4ead9,#d2c09c)}.plan-stack,.technique-list,.calculator-section,.measurement-basics,.form-wrap{background:#f8f0e2}.plan-card.featured{border-color:var(--peach);background:var(--espresso);box-shadow:7px 7px 0 var(--clay-dark)}.soft-note,.female-panel{background:#9bb0a4}.supplement-list{background:#d9c4a3}.supplement-top>span,.questionnaire legend>span,.upload-icon{border:2px solid var(--ink);box-shadow:3px 3px 0 var(--ink);border-radius:4px 16px}.safety-box{border-block:4px solid var(--ink);background:#aab7a1}.nutrition-nav{border-bottom:3px solid var(--peach);background:#181411f0;top:74px}.nutrition-nav a{color:var(--cream);background:#f8f0e214;border:1px solid #f8f0e242;border-radius:3px 12px}.plate-section{border-bottom:6px solid var(--ink);background:#dfc9aa}.plate-image{border-bottom:4px solid var(--ink)}.plate-ratios article{border:2px solid var(--ink);background:#f8f0e2b8;border-radius:4px 20px}.calculator{border:2px solid var(--peach);box-shadow:7px 7px 0 var(--clay-dark);background:#191613;border-radius:6px 28px}input,select,textarea{border:2px solid #1814114d;border-radius:4px 13px}input:focus,select:focus,textarea:focus{border-color:var(--clay-dark);box-shadow:0 0 0 3px #b6403329}.calc-results>div,.app-card{border:1px solid #d69a5559;border-radius:4px 16px}.calc-results .water-result,.photo-apps-section{background:var(--clay-dark)}.photo-apps-section{border-block:7px solid var(--ink)}.app-icon{border:2px solid #0e0c0a;border-radius:4px 14px;box-shadow:3px 3px #0e0c0a}.measurement-panel{background:#e5d5ba}.female-panel{background:#9fb4a8}.body-map{border:3px solid var(--ink);border-radius:5px 26px;box-shadow:8px 8px #8f2d2857}.map-line{border-color:var(--clay-dark)}.map-line i{border-color:var(--peach);background:var(--ink)}.measurement-steps li{border-color:#1814113d}.repeat-guide{border-top:8px solid var(--clay-dark)}.questionnaire fieldset{background:#fffaf1}.choice span,.rating label span{border:2px solid #18141138;border-radius:4px 12px}.choice input:checked+span,.rating label input:checked+span{border-color:var(--ink);background:var(--clay-dark);box-shadow:3px 3px 0 var(--ink)}.upload{border:2px dashed var(--clay-dark);background:#f1e3cd;border-radius:5px 22px}.submit-button{border:2px solid var(--peach);background:var(--ink);box-shadow:5px 5px 0 var(--clay-dark);border-radius:4px 18px}@media (hover:hover){.button:hover,.app-card:hover,.explore-grid a:hover{transform:translate(-2px,-2px)}.button:hover{box-shadow:7px 7px #181411eb}.explore-grid a:hover,.goal-card:hover{box-shadow:9px 9px #18141129}}@media (width>=760px){.hero-photo{border-top:0;border-left:5px solid var(--peach)}.hero:before,.page-hero:before{background-position:top;background-size:760px;inset:0}.hero:before{opacity:.1}}
